Moving Time: 0:44:46
Distance: 10.63 km
Speed: 14.25 km/h
Ele Gain / Loss: 628.44 m / 1.17 m
Power: 220 wZ2 2.93 w/kg
Max Power: 501 w
Norm. Power: 253 wZ3
Intensity: 0.80
TSS: 48
Heart Rate: 144 bpm
Max HR: 172 bpm
Efficiency: 1.76 w/bpm
Cadence: 70 rpm
Max Cad: 108 rpm
Pedalling: 99.3% of the ride
Avg Torque: 33.0 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution