Moving Time: 0:29:29
Distance: 9.71 km
Speed: 19.77 km/h
Ele Gain / Loss: 327.52 m / 141.93 m
Power: 215 wZ2 2.83 w/kg
Max Power: 253 w
Norm. Power: 219 wZ2
Intensity: 0.69
TSS: 24
Heart Rate: 130 bpm
Max HR: 137 bpm
Efficiency: 1.68 w/bpm
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution