Moving Time: 0:54:00
Distance: 23.03 km
Speed: 25.59 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 90 wZ1 0.9 w/kg
Max Power: 496 w
Norm. Power: 94 wZ1
Intensity: 0.52
TSS: 24
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 0.74 w/bpm
Cadence: 75 rpm
Max Cad: 167 rpm
Pedalling: 99.4% of the ride
Avg Torque: 12.1 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution