Moving Time: 0:33:54
Distance: 14.40 km
Speed: 25.49 km/h
Ele Gain / Loss: 216.68 m / 12.25 m
Power: 225 wZ2 2.76 w/kg
Max Power: 459 w
Norm. Power: 233 wZ2
Intensity: 0.71
TSS: 28
Heart Rate: 124 bpm
Max HR: 150 bpm
Efficiency: 1.88 w/bpm
Cadence: 95 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution