Moving Time: 1:12:21
Distance: 15.39 km
Speed: 12.76 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 220 wZ4 3.17 w/kg
Max Power: 289 w
Norm. Power: 221 wZ4
Intensity: 0.97
TSS: 112
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.36 w/bpm
Decoupling: 11.3%poor
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 1,066 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution