Moving Time: 0:35:30
Distance: 14.40 km
Speed: 24.34 km/h
Ele Gain / Loss: 216.68 m / 12.25 m
Power: 189 wZ3 2.42 w/kg
Max Power: 304 w
Norm. Power: 195 wZ3
Intensity: 0.87
TSS: 45
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.27 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.6 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution