Moving Time: 0:45:17
Distance: 26.35 km
Speed: 34.92 km/h
Ele Gain / Loss: 58.28 m / 450.32 m
Power: 149 wZ4 1.91 w/kg
Max Power: 358 w
Norm. Power: 156 wZ4
Intensity: 0.95
TSS: 68
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.17 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution