Moving Time: 2:37:51
Distance: 48.89 km
Speed: 18.58 km/h
Ele Gain / Loss: 437.93 m / 645.76 m
Power: 79 wZ2 0.83 w/kg
Max Power: 360 w
Norm. Power: 101 wZ2
Intensity: 0.74
TSS: 145
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 0.69 w/bpm
Decoupling: -0.8%good
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 90.2% of the ride
Avg Torque: 13.0 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution