Moving Time: 0:42:15
Distance: 23.03 km
Speed: 32.70 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 157 wZ2 2.15 w/kg
Max Power: 233 w
Norm. Power: 161 wZ3
Intensity: 0.75
TSS: 40
Heart Rate: 108 bpm
Max HR: 118 bpm
Efficiency: 1.49 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution