Moving Time: 1:27:11
Distance: 25.52 km
Speed: 17.57 km/h
Ele Gain / Loss: 997.71 m / 25.47 m
Power: 244 wZ3 2.6 w/kg
Max Power: 361 w
Norm. Power: 249 wZ4
Intensity: 0.92
TSS: 122
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.58 w/bpm
Decoupling: 11.7%poor
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution