Moving Time: 0:39:15
Distance: 21.59 km
Speed: 33.01 km/h
Ele Gain / Loss: 282.02 m / 281.51 m
Power: 257 wZ3 3.59 w/kg
Max Power: 390 w
Norm. Power: 260 wZ4
Intensity: 0.90
TSS: 53
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.68 w/bpm
Cadence: 88 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution