Moving Time: 0:49:59
Distance: 9.90 km
Speed: 11.88 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 164 wZ3 2.69 w/kg
Max Power: 311 w
Norm. Power: 167 wZ3
Intensity: 0.86
TSS: 62
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.02 w/bpm
Cadence: 59 rpm
Max Cad: 88 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.0 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution