Moving Time: 0:33:43
Distance: 12.15 km
Speed: 21.63 km/h
Ele Gain / Loss: 363.22 m / 229.57 m
Power: 227 wZ2 2.78 w/kg
Max Power: 454 w
Norm. Power: 235 wZ2
Intensity: 0.71
TSS: 28
Heart Rate: 123 bpm
Max HR: 148 bpm
Efficiency: 1.91 w/bpm
Cadence: 95 rpm
Max Cad: 135 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.0 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution