Moving Time: 0:42:21
Distance: 14.50 km
Speed: 20.54 km/h
Ele Gain / Loss: 649.93 m / 437.61 m
Power: 257 wZ3 3.52 w/kg
Max Power: 404 w
Norm. Power: 268 wZ4
Intensity: 0.92
TSS: 60
Heart Rate: 144 bpm
Max HR: 186 bpm
Efficiency: 1.86 w/bpm
Cadence: 70 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution