Moving Time: 1:27:04
Distance: 48.89 km
Speed: 33.69 km/h
Ele Gain / Loss: 437.89 m / 645.73 m
Power: 228 wZ3 3.62 w/kg
Max Power: 310 w
Norm. Power: 229 wZ3
Intensity: 0.86
TSS: 108
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 1.56 w/bpm
Decoupling: 1.9%good
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution