Moving Time: 0:50:10
Distance: 9.90 km
Speed: 11.84 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 214 wZ3 2.58 w/kg
Max Power: 431 w
Norm. Power: 219 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.65 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution