Moving Time: 0:32:50
Distance: 23.03 km
Speed: 42.08 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 336 wZ3 4.36 w/kg
Max Power: 435 w
Norm. Power: 344 wZ3
Intensity: 0.82
TSS: 37
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 2.57 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution