| Moving Time: |
1:00:42 |
| Distance: |
18.88 km |
| Speed: |
18.67 km/h |
| Ele Gain / Loss: |
978.03 m / 9.69 m |
| Power: |
216 wZ3
3.79 w/kg
|
| Max Power: |
393 w |
| Norm. Power: |
226 wZ4
|
| Intensity: |
0.93 |
| TSS: |
88 |
| Heart Rate: |
158 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
12.8%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
878 kcal |
