Moving Time: 0:44:32
Distance: 21.05 km
Speed: 28.36 km/h
Ele Gain / Loss: 556.05 m / 41.72 m
Power: 326 wZ4 3.99 w/kg
Max Power: 438 w
Norm. Power: 330 wZ4
Intensity: 1.00
TSS: 74
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 2.17 w/bpm
Cadence: 95 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution