Moving Time: 0:39:05
Distance: 14.40 km
Speed: 22.11 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 140 wZ2 2.29 w/kg
Max Power: 512 w
Norm. Power: 149 wZ2
Intensity: 0.70
TSS: 32
Heart Rate: 121 bpm
Max HR: 150 bpm
Efficiency: 1.23 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution