Moving Time: 0:53:00
Distance: 18.87 km
Speed: 21.36 km/h
Ele Gain / Loss: 898.14 m / 9.67 m
Power: 325 wZ4 3.98 w/kg
Max Power: 424 w
Norm. Power: 326 wZ4
Intensity: 0.99
TSS: 86
Heart Rate: 152 bpm
Max HR: 159 bpm
Efficiency: 2.14 w/bpm
Cadence: 94 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution