Moving Time: 1:09:49
Distance: 16.16 km
Speed: 13.89 km/h
Ele Gain / Loss: 919.42 m / 182.58 m
Power: 215 wZ3 2.76 w/kg
Max Power: 287 w
Norm. Power: 225 wZ3
Intensity: 0.87
TSS: 88
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.58 w/bpm
Decoupling: 19.4%poor
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution