Moving Time: 0:47:14
Distance: 21.59 km
Speed: 27.43 km/h
Ele Gain / Loss: 282.00 m / 281.50 m
Power: 198 wZ3 2.08 w/kg
Max Power: 280 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.50 w/bpm
Cadence: 73 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution