Moving Time: 0:41:26
Distance: 10.68 km
Speed: 15.47 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 229 wZ3 3.14 w/kg
Max Power: 395 w
Norm. Power: 232 wZ3
Intensity: 0.79
TSS: 43
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.48 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution