Moving Time: 1:34:43
Distance: 21.92 km
Speed: 13.89 km/h
Ele Gain / Loss: 841.28 m / 42.86 m
Power: 143 wZ2 2.04 w/kg
Max Power: 258 w
Norm. Power: 169 wZ2
Intensity: 0.72
TSS: 82
Heart Rate: 108 bpm
Max HR: 141 bpm
Efficiency: 1.56 w/bpm
Decoupling: 22.4%poor
Cadence: 76 rpm
Max Cad: 170 rpm
Pedalling: 97.8% of the ride
Avg Torque: 20.0 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution