Moving Time: 1:17:02
Distance: 24.25 km
Speed: 18.89 km/h
Ele Gain / Loss: 1255.05 m / 330.96 m
Power: 243 wZ3 3.42 w/kg
Max Power: 544 w
Norm. Power: 251 wZ3
Intensity: 0.86
TSS: 94
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 2.01 w/bpm
Decoupling: 2.5%good
Cadence: 77 rpm
Max Cad: 125 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.2 Nm
Calories: 1,253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution