Moving Time: 1:22:35
Distance: 24.93 km
Speed: 18.11 km/h
Ele Gain / Loss: 812.06 m / 649.04 m
Power: 271 wZ2 1.98 w/kg
Max Power: 579 w
Norm. Power: 290 wZ3
Intensity: 0.77
TSS: 82
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.90 w/bpm
Decoupling: 13.0%poor
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 98.9% of the ride
Avg Torque: 43.0 Nm
Calories: 1,499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution