Moving Time: 0:45:35
Distance: 23.03 km
Speed: 30.31 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 125 wZ2 1.79 w/kg
Max Power: 254 w
Norm. Power: 131 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 0.87 w/bpm
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.0 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution