Moving Time: 1:28:03
Distance: 28.64 km
Speed: 19.52 km/h
Ele Gain / Loss: 981.39 m / 199.18 m
Power: 204 wZ2 2.83 w/kg
Max Power: 627 w
Norm. Power: 215 wZ3
Intensity: 0.78
TSS: 88
Heart Rate: 156 bpm
Max HR: 192 bpm
Efficiency: 1.38 w/bpm
Decoupling: -3.4%good
Cadence: 86 rpm
Max Cad: 120 rpm
Pedalling: 97.9% of the ride
Avg Torque: 24.1 Nm
Calories: 1,203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution