Moving Time: 1:13:22
Distance: 35.57 km
Speed: 29.09 km/h
Ele Gain / Loss: 480.94 m / 580.40 m
Power: 203 wZ4 2.54 w/kg
Max Power: 526 w
Norm. Power: 218 wZ4
Intensity: 1.00
TSS: 122
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.40 w/bpm
Decoupling: 20.6%poor
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution