Moving Time: 0:23:36
Distance: 8.70 km
Speed: 22.13 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 88 wZ3 1.35 w/kg
Max Power: 495 w
Norm. Power: 96 wZ4
Intensity: 0.91
TSS: 33
Heart Rate: 109 bpm
Max HR: 124 bpm
Efficiency: 0.88 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 99.4% of the ride
Avg Torque: 12.1 Nm
Calories: 139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution