Moving Time: 1:04:56
Distance: 26.46 km
Speed: 24.45 km/h
Ele Gain / Loss: 310.98 m / 240.52 m
Power: 153 wZ3 1.84 w/kg
Max Power: 344 w
Norm. Power: 161 wZ3
Intensity: 0.88
TSS: 84
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.19 w/bpm
Decoupling: 5.8%moderate
Cadence: 82 rpm
Max Cad: 151 rpm
Pedalling: 98.5% of the ride
Avg Torque: 18.6 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution