Moving Time: 0:52:58
Distance: 11.78 km
Speed: 13.34 km/h
Ele Gain / Loss: 826.15 m / 1.12 m
Power: 224 wZ4 3.2 w/kg
Max Power: 276 w
Norm. Power: 226 wZ4
Intensity: 0.99
TSS: 86
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.36 w/bpm
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution