Moving Time: 0:47:34
Distance: 23.03 km
Speed: 29.05 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 107 wZ3 1.13 w/kg
Max Power: 330 w
Norm. Power: 133 wZ4
Intensity: 0.98
TSS: 76
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 0.94 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 99.1% of the ride
Avg Torque: 12.5 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution