Moving Time: 0:55:48
Distance: 22.10 km
Speed: 23.77 km/h
Ele Gain / Loss: 1147.52 m / 0.00 m
Power: 304 wZ4 5.24 w/kg
Max Power: 420 w
Norm. Power: 306 wZ4
Intensity: 0.95
TSS: 85
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.95 w/bpm
Cadence: 118 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution