Moving Time: 0:37:08
Distance: 17.42 km
Speed: 28.14 km/h
Ele Gain / Loss: 239.89 m / 325.41 m
Power: 194 wZ3 2.43 w/kg
Max Power: 414 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 42
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.53 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution