Moving Time: 0:39:28
Distance: 21.59 km
Speed: 32.83 km/h
Ele Gain / Loss: 282.03 m / 281.52 m
Power: 229 wZ4 4.02 w/kg
Max Power: 380 w
Norm. Power: 237 wZ4
Intensity: 0.98
TSS: 63
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.45 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution