Moving Time: 1:11:31
Distance: 17.04 km
Speed: 14.29 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 170 wZ3 2.46 w/kg
Max Power: 275 w
Norm. Power: 176 wZ3
Intensity: 0.88
TSS: 92
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.11 w/bpm
Decoupling: 11.7%poor
Cadence: 68 rpm
Max Cad: 117 rpm
Pedalling: 98.1% of the ride
Avg Torque: 25.0 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution