Moving Time: 1:56:55
Distance: 25.60 km
Speed: 13.14 km/h
Ele Gain / Loss: 1799.02 m / 27.81 m
Power: 222 wZ3 3.13 w/kg
Max Power: 384 w
Norm. Power: 235 wZ4
Intensity: 0.91
TSS: 162
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.57 w/bpm
Decoupling: 12.9%poor
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 1,738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution