Moving Time: 0:38:37
Distance: 20.60 km
Speed: 32.01 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 312 wZ4 3.82 w/kg
Max Power: 485 w
Norm. Power: 317 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 2.14 w/bpm
Cadence: 97 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution