| Moving Time: |
1:30:02 |
| Distance: |
19.37 km |
| Speed: |
12.91 km/h |
| Ele Gain / Loss: |
1174.60 m / 21.08 m |
| Power: |
194 wZ2
2.69 w/kg
|
| Max Power: |
313 w |
| Norm. Power: |
200 wZ2
|
| Intensity: |
0.68 |
| TSS: |
69 |
| Heart Rate: |
125 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
-4.6%good
|
| Cadence: |
45 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
43.1 Nm |
| Calories: |
1,169 kcal |
