Moving Time: 0:47:43
Distance: 8.04 km
Speed: 10.11 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 174 wZ2 2.49 w/kg
Max Power: 243 w
Norm. Power: 190 wZ3
Intensity: 0.81
TSS: 52
Heart Rate: 121 bpm
Max HR: 138 bpm
Efficiency: 1.57 w/bpm
Cadence: 76 rpm
Max Cad: 160 rpm
Pedalling: 98.6% of the ride
Avg Torque: 22.3 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution