Moving Time: 0:53:01
Distance: 17.42 km
Speed: 19.71 km/h
Ele Gain / Loss: 239.92 m / 325.44 m
Power: 118 wZ3 1.43 w/kg
Max Power: 253 w
Norm. Power: 128 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 115 bpm
Max HR: 133 bpm
Efficiency: 1.11 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 98.4% of the ride
Avg Torque: 14.8 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution