Moving Time: 0:55:50
Distance: 10.21 km
Speed: 10.97 km/h
Ele Gain / Loss: 734.08 m / 27.19 m
Power: 207 wZ3 2.69 w/kg
Max Power: 314 w
Norm. Power: 212 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.39 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution