Moving Time: 0:29:07
Distance: 10.80 km
Speed: 22.25 km/h
Ele Gain / Loss: 476.19 m / 133.35 m
Power: 248 wZ3 4.07 w/kg
Max Power: 542 w
Norm. Power: 272 wZ3
Intensity: 0.85
TSS: 35
Heart Rate: 142 bpm
Max HR: 171 bpm
Efficiency: 1.92 w/bpm
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution