Moving Time: 1:01:33
Distance: 25.34 km
Speed: 24.70 km/h
Ele Gain / Loss: 1173.67 m / 283.32 m
Power: 293 wZ4 5.05 w/kg
Max Power: 340 w
Norm. Power: 297 wZ4
Intensity: 0.93
TSS: 88
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.89 w/bpm
Decoupling: 5.0%good
Cadence: 118 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution