Moving Time: 0:50:54
Distance: 23.57 km
Speed: 27.78 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 141 wZ1 1.52 w/kg
Max Power: 318 w
Norm. Power: 153 wZ1
Intensity: 0.54
TSS: 25
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 1.29 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution