Moving Time: 0:32:53
Distance: 14.88 km
Speed: 27.16 km/h
Ele Gain / Loss: 318.93 m / 600.68 m
Power: 210 wZ4 3.11 w/kg
Max Power: 374 w
Norm. Power: 212 wZ4
Intensity: 0.92
TSS: 47
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.33 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution