Moving Time: 0:49:48
Distance: 9.90 km
Speed: 11.93 km/h
Ele Gain / Loss: 656.75 m / 13.03 m
Power: 204 wZ4 2.72 w/kg
Max Power: 315 w
Norm. Power: 206 wZ4
Intensity: 0.98
TSS: 79
Heart Rate: 171 bpm
Max HR: 182 bpm
Efficiency: 1.20 w/bpm
Cadence: 67 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution