Moving Time: 0:37:15
Distance: 17.75 km
Speed: 28.59 km/h
Ele Gain / Loss: 246.48 m / 214.53 m
Power: 216 wZ3 2.77 w/kg
Max Power: 423 w
Norm. Power: 226 wZ3
Intensity: 0.82
TSS: 42
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.69 w/bpm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution